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3.19

18
Mar

3.19

CrossFit Village Berwyn – CrossFit

Weightlifting

Front Squat (1×3)

Take 20 minutes to build to a 3 rep max at 80% of your 1 rep max.

Metcon

Metcon (Weight)

EMOM for 12 Minutes

3 power cleans + 3 front squats + 3 shoulder to overhead

Complete this complex at 67% of your power clean.

Weightlifting

Power Clean

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