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3.18.18

17
Mar

3.18.18

CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

20 Double Unders

10 Ab Mat Sit Ups

3 Min Rest

7 Min AMRAP

20 KB Push Presses (24/16kg)

10 Burpees

3 Min Rest

7 Min AMRAP

200 M Row

10 Sumo Deadlift High Pulls (75/35#)

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