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3.14

13
Mar

3.14

CrossFit Village Berwyn – CrossFit

Gymnastics

EMOM for 10 minutes

Even (0,2,4,6,8) – 15 KB swings

Odd (1,3,5,7,9) – Hold KB in the bottom of a goblet squat. The height for the hold is whatever height you can sit at with a flat back.

Metcon

Metcon (Time)

5 Rounds for time of:

15 Ring Rows

10 Box Jumps

5 Power Cleans (155/105#)

Target: 10 minutes

Cap: 13 minutes

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