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3.13

12
Mar

3.13

CrossFit Village Berwyn – CrossFit

Gymnastics

Every minute on the minute, for 12 minutes complete 4-8 handstand push-ups. Feel free to use multiple ab-mats if you need to.

Handstand Push-ups (4-8 EMOM)

Metcon

Metcon (Time)

In teams of 2 complete the following for time:

100-80-60-40-20

Wall Balls (20/14#)

50-40-30-20-10

Pull-ups

(100 WB, 50 Pull-ups, 80 WB…)

Split reps as necessary.

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