CrossFit Village Berwyn – CrossFit
Every minute on the minute, for 12 minutes complete 4-8 handstand push-ups. Feel free to use multiple ab-mats if you need to.
Handstand Push-ups (4-8 EMOM)
In teams of 2 complete the following for time:
Wall Balls (20/14#)
(100 WB, 50 Pull-ups, 80 WB…)
Split reps as necessary.