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3.12

11
Mar

3.12

CrossFit Village Berwyn – CrossFit

Weightlifting

Take 20 minutes to build to 20 reps

Aim for 70-75% of your 1 rep max

Back Squat

Metcon

Metcon (AMRAP – Reps)

7 minute AMRAP

3 Power Snatches

3 Toes to Bar

6 Power Snatches

6 Toes to Bar

9 Power Snatches

9 Toes to Bar

Continue the rep scheme of adding 3 every round, until the 7 minutes are complete.

Rx: 75/45#

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