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3.11.18

10
Mar

3.11.18

CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Reps)

30 Min EMOM

1. 40 Sec Double Unders

2. 15 KB Swings (24/16kg)

3. 40 Sec Deadlift Barbell Hold (155/85#)

4. 15 Hand Release Push Ups

5. 40 Sec Wall Sit

6. 15 KB Goblet Squats (24/16kg)

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