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2.26.18

25
Feb

2.26.18

CrossFit Village Berwyn – CrossFit

Weightlifting

Back Squat (20 reps at 65%)

Take 15 minutes to build to your 60% max.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

12 strict shoulder press

12 Step-ups

24 Double unders

Rx: 75/55#

Shoulder Press

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