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2/11/18

10
Feb

2/11/18

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Metcon (Time)

For time:

50 cal row buy in

then:

4 rounds of

10 overhead squats

10 toes to bar

cap = 13:00

RX: 115/75#, toes to bar

Scale 1: 95/55#, front squats, anchored toes to bar

Scale 2: 75/45#, front squats, wall sit ups

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