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18.4

15
Mar

18.4

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes
scale 1 – men 135/185

women 95/135

hand release push ups

bear crawl

scale 2 – men 105/75

women 75/45

knees HR pushup

bear crawl

masters (55+) RX men 185/255

push press 95

HSPU instead of walks

scale 115/155

HR knee pushups

bear crawl

Metcon (AMRAP – Reps)

18.4

reps for intramural scoring

put tie-breaker time in comments (time after last set of deadlifts)

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