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18.3

8
Mar

18.3

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

18.3

2 rounds for time of:

100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

VARIATIONS

Rx’d:

Men perform 115-lb. OHS, 50-lb. DB snatches

Women perform 80-lb. OHS, 35-lb. DB snatches

Scaled:

Men perform single-unders, 45-lb. OHS, chin-over-bar pull-ups

(for both MU sets), 35-lb. DB snatches

Women perform single-unders, 35-lb. OHS, chin-over-bar pull-ups

(for both MU sets), 20-lb. DB snatches

Intramural: Men perform single-unders, OHS, 24 ring rows (for both MU sets), DB snatches

Women perform single-unders, OHS, 24 ring rows

(for both MU sets), DB snatches

Masters 55+:

Men perform 75-lb. OHS, chest-to-bar pull-ups (for both MU sets),

35-lb. DB snatches

Women perform 55-lb. OHS, chest-to-bar pull-ups (for both MU sets),

20-lb. DB snatches

Scaled Masters 55+:

Men perform single-unders, 45-lb. OHS, jumping chest-to-bar pull-ups

(for both MU sets), 20-lb. DB snatches

Women perform single-unders, 35-lb. OHS, jumping chest-to-bar

pull-ups (for both MU sets), 10-lb. DB snatches

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