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18.1 Recovery WOD

24
Feb

18.1 Recovery WOD

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

500M Row

3 rounds of:

12 Ring Rows

24 Step Ups (30/24″)

12 KB Snatches (20/12kg)

24 Ab Mat Situps

500M Row

Metcon (No Measure)

Mobility Work

8 Min Foam Roller Back Ribs, Shoulders, and Hips

6 Min Banded Shoulder Stretches

4 Min Lacrosse Ball Neck and Shoulders

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