Call Us: (610) 722-0240

12/2/17

1
Dec

12/2/17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Metcon

VILLAGE ALERT!

The indoors will be under construction as our new floors get put in! Please dress warm, in layers as we will be completing this workout outdoors!

Weightlifting

Sled Pull

Alternating with a Partner, complete the following for 4 circuits.

100M Sled Pull (down and back) Pulling Forward

100M Sled Pull Backwards

100M Sled Pull-Left

100M Sled Pull-Right

Metcon

15 Min AMRAP (AMRAP – Rounds and Reps)

15 Wall Balls

1 Lap of the building carrying KB in each hand 24/16 kg

Leave a Reply