CrossFit Village Berwyn, Philly HIIT Squad – CrossFit
The indoors will be under construction as our new floors get put in! Please dress warm, in layers as we will be completing this workout outdoors!
Alternating with a Partner, complete the following for 4 circuits.
100M Sled Pull (down and back) Pulling Forward
100M Sled Pull Backwards
100M Sled Pull-Left
100M Sled Pull-Right
15 Min AMRAP (AMRAP – Rounds and Reps)
15 Wall Balls
1 Lap of the building carrying KB in each hand 24/16 kg