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12/1/17

30
Nov

12/1/17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Weightlifting

E3MOM for 15 mins

Every 3 minutes perform 3 squat snatches and 1 overhead squat

add weight as form allows

Snatch

Overhead Squat

Metcon

Metcon (3 Rounds for reps)

3 min AMRAP

5 power snatches

10 overhead squats

rest 1:00

3 min AMRAP

5 power cleans

10 front squats

rest 1:00

3 min AMRAP

5 deadlifts

10 pistols
RX: 95/65#

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