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12 Days of Christmas

21
Dec

12 Days of Christmas

CrossFit Village Berwyn – CrossFit

Metcon

12 Days of Christmas (Time)

12 Days of Xmas 2014

40 Min Cap

1 – Dead Lift

2 – Push Press

3 – Power Cleans

4 – Burpees

5 – HR Push-Ups

6 – Pull Ups

7 – Mountain Climbers L/R=1

8 – Front Squats

9 – Sit Ups

10 – Double unders

11 – Wall Balls 14/20#

12 – Power Snatches

Rx – 65/95#

Rx+ – 75/115#

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