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12.8

7
Dec

12.8

CrossFit Village Berwyn – CrossFit

Weightlifting

Back Squat (2 back squats at 75%, every 90 seconds for 10 rnds)

Metcon

Metcon (1 Rounds for time)

Every 8 minutes for 24 minutes (3 rounds) complete the following:

21 calorie row

21 burpees over the rower

21 wall balls (20/14#)

Your final score will be the time of your fastest of the three rounds. If any of your rounds deviate from the fastest by more than 15 seconds, complete a 1 minute plank during your rest between rounds.

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