CrossFit Village Berwyn – CrossFit
Back Squat (2 back squats at 75%, every 90 seconds for 10 rnds)
Metcon (1 Rounds for time)
Every 8 minutes for 24 minutes (3 rounds) complete the following:
21 calorie row
21 burpees over the rower
21 wall balls (20/14#)
Your final score will be the time of your fastest of the three rounds. If any of your rounds deviate from the fastest by more than 15 seconds, complete a 1 minute plank during your rest between rounds.