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12.7

6
Dec

12.7

CrossFit Village Berwyn – CrossFit


Last minute shopping? Last minute wrapping? Last minute date night? We’ve got you covered! Drop your kiddos off with us for a FREE certified Crossfit Kids class with Coach Jackie. December 22nd, 6:30-8:30pm. Ages 4-10 welcome. Sign up in Wodify.

Gymnastics

Take 15 minutes to build to a 1RM Box Jump.

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (Time)

10 rounds for time:

10 Push Press

10 Toes to Bar

10 Box Jump

Rx: 75/45#, T2B, 24/20 inches

Goal Time: 15 minutes

Cap Time: 18 minutes

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