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12.6.17

5
Dec

12.6.17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Weightlifting

Every 2 minutes (E2MOM) complete the following complex for 16 min:

2 squat cleans + 1 split jerk

Clean

Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

10 Ring Dips

10 Ring Rows

10 Squat Clean Thrusters

Rx: 75/45#

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