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12.5.17

4
Dec

12.5.17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

VILLAGE ALERT!


Please join us this Saturday night for our annual holiday party! Good times, good food, and good friends. Festivities start at 6pm. Kids and friends welcome!

Gymnastics

8 Rounds not for time (20 minutes):

8 single arm ring rows (2 sec pause at top) per arm

15 second L-sit (Box, paralletes, rings, you choose)

10 banded good mornings

Metcon

Metcon (Time)

For time:

50 Sit-ups

50 Landmine twists

50 situps

50 Slam balls

50 situps

Goal: Sub 11:00

Cap: 15:00

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