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12.4.17

3
Dec

12.4.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Complete 1 round of the following complex every 2 minutes on the minute for 12 minutes.

2 Squat Snatches + 1 overhead squat

Squat Snatch

Overhead Squat

Metcon

Metcon (Time)

21 – 15 – 9

Handstand Push Ups

42 – 30 – 18

Double Unders

Rx: 35# plates & 1 ab mat; double unders

Goal time: 7:00

Time cap: 12:00

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