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12.31.17

30
Dec

12.31.17

CrossFit Village Berwyn – CrossFit

Metcon (Time)

5 Rounds for time:

12 KB Swings (24/16kg)

31 Ab Mat Sit Ups

17 Ring Rows

12 Push Ups

31 Slam Balls (30/15lb)

17 V-Ups

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