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12.28.17

27
Dec

12.28.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Take 15 minutes to work on these. For every 2 toes-to-bar you complete, do one handstand push-up.

Strict Toes-to-Bar

Try to avoid swinging!

Handstand Push-ups

Feel free to practice your kipping!

Metcon

Metcon (Time)

Complete 5 rounds for time:

10 KB Snatch (Right)

10 Sit-ups

10 KB Snatch (Left)

10 Hollow Rocks

10 Walking Lunges, KB Overhead (Right)

10 Situps

10 Walking Lunges, KB Overhead (Left)

10 Hollow Rocks

Rx: 24/16 kg, actual walking lunges

Goal: Each movement unbroken.

Cap: 22:00

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