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12.27.17

26
Dec

12.27.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 5 minutes for 30 minutes, complete the following, working until the 3:00 mark each round (a.k.a work 3:00, rest 2:00):

Row 500/400 m

10 Burpees

Max Shoulder-Overhead

Rx: 95/65#

Score is total reps of shoulder-to-over.

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