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12.26.17

25
Dec

12.26.17

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

E90 for 15 minutes

Alternating movements

1st: 45 Sec Double Unders

2nd: 10 Pistol Squats (5 per leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Hand Release Push Ups

10 Pull Ups

10 KB Swings (24/16kg)

10 Box Jumps (24/20″)

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