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12.24.17

23
Dec

12.24.17

CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Reps)

30 min EMOM

30 Sec Hand Stand Holds

20 Goblet Squats (24/16kg)

20 Ab mat Sit Ups

30 Sec Ring Dip Holds

20 KB Swings (24/16kg)

20 WB Twists (20/14lb)

400 Total Reps

Subtract missed reps from total for score.

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