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12.29.17

28
Dec

12.29.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Weight)

Every minute on the minute, starting with an empty bar, perform 1 squat snatch. Each minute add weight to the bar until you miss a rep.

With the barbell still loaded, switch to squat cleans, and continue with the pattern.

Once you miss a clean, continue with deadlifts until you fail a rep.

Score is the sum of your best completed snatch, clean, and deadlift.

Rx= 10/5# jumps for gentlemen and ladies, respectively.

Cap: 45 minutes

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