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12.19.18

18
Dec

12.19.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

As a class review push jerk dip, dip-drive-dip, and foot movement.

-then-

Move for 10 minutes through:

8 Dbl DB Top-down Presses/side

10 Box Jumps

1 Minute of Cardio Machine

Weightlifting

Push Jerk (6 Sets of 3-5 Reps)

Metcon

Metcon (AMRAP – Reps)

With a partner, complete as many reps as possible in 12 minutes of:

Partner 1 AB for Cals

Partner 2 KB Swings (24/16 kg)

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