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12.17.18

16
Dec

12.17.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

As a class review:

Clean Deadlifts

Clean Pulls with Leg Bump

Power Cleans with Leg Bump

-then-

Move for 10 minutes:

:30 Barbell Behind the Neck Front Rack Stretch

5 Barbell Power Cleans

5 DB Push Press/side

5 Barbell Power Cleans catching at parallel

Weightlifting

Power Clean (7 Sets of 3 (1.1.1))

10 Seconds between singles

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 3 minutes of:

50 DU

10 Deadlifts (115/85#)

-Rest 2 minutes-

Complete as many reps as possible in 3 minutes of:

50 DU

10 Push Jerks (115/85#)

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