CrossFit Village Berwyn – CrossFit
Snatch (Take 20 minutes to establish a 1 rep max.)
Metcon (AMRAP – Rounds and Reps)
If you complete the reps in 3 minutes, move on to the next round, but do not start until the 3 minute mark:
10 WB (20/14#), 10 T2B, 10 Cleans (115/75#)
Continue adding five reps each round, until you cannot make it through an entire round within the 3 minute time cap.