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12.15

14
Dec

12.15

CrossFit Village Berwyn – CrossFit

Weightlifting

Snatch (Take 20 minutes to establish a 1 rep max.)

Metcon

Metcon (AMRAP – Rounds and Reps)

If you complete the reps in 3 minutes, move on to the next round, but do not start until the 3 minute mark:

10 WB (20/14#), 10 T2B, 10 Cleans (115/75#)

15,15,15

20,20,20

25,25,25

Continue adding five reps each round, until you cannot make it through an entire round within the 3 minute time cap.

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