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12.16.18

15
Dec

12.16.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon (Time)

Battle Ropes and Burpees!

16 Min EMOM

1. 30 sec Battle Ropes Up & Down

2. 5 Burpees

3. 30 sec Battle Ropes Side to Side

4. 5 Burpees

Metcon (No Measure)

20 min EMOM

1. 5 Deadlifts (185/115lb)

2. 5 Power Cleans (135/95lb)

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