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12.13

12
Dec

12.13

CrossFit Village Berwyn – CrossFit


Last minute shopping? Last minute wrapping? Last minute date night? We’ve got you covered! Drop your kiddos off with us for a FREE certified Crossfit Kids class with Coach Jackie. December 22nd, 6:30-8:30pm. Ages 4-10 welcome. Sign up in Wodify.

Weightlifting

Bench Press (10 x 1)

Every 90 seconds, for 10 rounds, complete 1 bench press at 85% of your max bench press.

Metcon

Metcon (Time)

5 Rounds for time:

15 Shoulder to Overhead

15 Deadlifts

Rx: 135/95#

Goal Time: 7 minutes

Time Cap: 12 minutes

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