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12.12

11
Dec

12.12

CrossFit Village Berwyn – CrossFit

Gymnastics

Max Distance Broad Jump (Distance)

Take 15 minutes to build to a conservative 1RM broad jump.

Metcon

Metcon (1 Rounds for time)

Every 3 minutes for 21 minutes:

10 Burpee box jump overs

15 KBSwings

(2 minute working cap)
Your score will be your fastest round time.

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