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12.11.18

10
Dec

12.11.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds of:

1) :30 Side Plank (R)

2) 3 x 10-second Squat Therapies

3) :30 Side Plank (L)

4) 1:00 Cardio Machine (easy, slow, moderate, moderate-hard)

Metcon

Metcon (Time)

CrossFit.com 12/06/18

Row 2k

50 Wallballs (20/14#)

Row 1k

35 Wallballs

Row 500 m

20 Wallballs

If AB: 100/75 Cals, 50/35 Cals, 25/15 Cals

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