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12.11.17

10
Dec

12.11.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Take 20 minutes to establish a new 1 rep max clean and jerk! Aim for 4-5 quick jumps, and 3-4 jumps with more time in between (2 minutes+).

Clean and Jerk

Metcon

Metcon (Time)

For the following for time:

For time:

10 Snatches (Power or Squat)

50 Double unders

20 Chest-to-bar Pull-ups

50 Double unders

40 Push-ups

50 Double unders

20 Chest-to-bar Pull-ups

10 Snatches (Power or Squat)

Rx: 115/75#, C2B

Goal: 9:00

Cap: 15:00

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