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12.10.18

9
Dec

12.10.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds of:

:30 Forward Leaning Rest

15 Face Pulls

10 Barbell Power Cleans

15 Single Foot Plate Hops/side

Weightlifting

Bench Press (Sets of: 10, 8, 6, 6, 6 Reps)

Leave 1-2 reps in the tank on each set of 6.

Bent-over Reverse Fly (6 Sets of 12 Reps)

Pause at the top of each rep.

Metcon

Metcon (Time)

3 Rounds for time of:

100 Double Unders

10 Power Cleans (135/95#)

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