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12.10.17

9
Dec

12.10.17

CrossFit Village Berwyn – CrossFit

Metcon (Time)

500M Row Buy In:

5 Rounds for Time:

10 Broad Jumps

10 KB Clean/Push Press Complex

KB Carry Around Inside of Gym- 2KB

1 Min Wall Sits

500M Row Buy Out
Rx: 24/16kg

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