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12.08.18

7
Dec

12.08.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

For time, with a partner:

3 Rounds of:

21 Cal AB (or 30 Cal row if needed)

21 Deadlifts (155/105#)

3 Rounds of:

15 HSPU

15 C2B Pull-ups

3 Rounds of:

9 Burpee Box Jump Overs (30/24″)

90’ Walking Lunge

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