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12.07.18

6
Dec

12.07.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Landmine Goblet Squats

10 Seated Landmine Press /arm(lean in for full shoulder ROM)

10 Landmine SLDL/side

Weightlifting

Push Press (5 Sets of 8 Reps)

Have the last 3 sets be challenging.

Metcon

Metcon (AMRAP – Reps)

Alternate through the following stations twice. Move every 2:30, working for 2:00 and resting for :30 to transition

1) Max Cal Row

2) Max Burpees to 6″ target

3) Max Cal AB

4) Max KB Snatches

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