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12.06.18

5
Dec

12.06.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Lunges with Samson Stretch

10 Single Arm Press while in wallsit

:30 Couch Stretch per side

:30 Dbl DB OH Carry

Gymnastics

After each set of split squats, perform 1-2 Conans, depending on how hard they are for you

Bulgarian Split Squat (6 Sets of 8 Reps per leg)

With back loaded weighted, elevate back foot on bench then perform Squat.

Conan (6 Sets of 1-2 Reps)

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

https://www.crossfit.com/workout/2005/07/06#

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