Call Us: (610) 722-0240

12.03.17

2
Dec

12.03.17

CrossFit Village Berwyn – CrossFit

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

5 Rounds for Time

12 Back Squat 135/85#

12 Burpees

12 KB Swings 24/16kg

250 M Row

Leave a Reply