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12.02.18

1
Dec

12.02.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

1 Power Snatch + 5 Overhead Squats (Build up each set to 80% 1RM OHS)

Complete 5 sets of complex; Leave 5-10# in the bank

20-10-5-10-20 (Time)

20-10-5-10-20

Minute 1 – 20 reps

Minute 2 – 10 reps

Minute 3 – 5 reps

Minute 4 – 10 reps

Minute 5 – 20 reps

(rest the remainder of each minute)

4 Movements / 5 Minutes Each

Move from station to station after 5 min.

WallBalls 16/20#

Slam Balls 15/30 #

Hand Release Push Ups

Sit Ups

2 min rest between rounds.

Use rest to track time additions and Subtractions

Score: Everyone starts at 20 min.

Add: 1 sec for any missed rep to 20 min.

Subtract: any remaining time from Minute 5 if you do 20 before the end of a minute.

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