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11/6/17

5
Nov

11/6/17

CrossFit Village Berwyn – CrossFit

Weightlifting

E3MOM

Every 3 minutes on the minute for 15 minutes (5 sets), complete 3 power cleans and 2 push presses.

Power Clean

Push Press

Metcon

Metcon (Time)

3 Rounds for time:

15 HSPU

50 DU

Goal: Sub 8:oo, Cap 12:00

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