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11/30/17

29
Nov

11/30/17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Gymnastics

EMOM for 16 mins – alternate movements

5 strict chest to bar pullups (banded)

30 secs of strict ring dips (10 dip cap)

Metcon

Metcon (Time)

5 rounds for time:

20 ring rows

20 KB swings (24/16 kg)

50 ft. bear crawl

Goal: 12:00

Cap: 17:00

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