Call Us: (610) 722-0240

11/29/17

28
Nov

11/29/17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Weightlifting

Bench Press (E90 10 rounds of 2 Reps @ 75% 1RM)

Metcon

Metcon (Time)

For time:

30-20-10

Box jump overs 24/20″

Single arm KB overhead squats 16/8kg

Goal 8:00

Cap 12:00

Leave a Reply