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11/27/17

26
Nov

11/27/17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Weightlifting

E3MOM – 15 minutes

Every 3 minutes perform 2 squat cleans + 1 Split Jerk (5 rounds)

Increase weight as form allows

Clean

Split Jerk

Metcon

Metcon (Time)

For time:

100 double unders

75 push presses

50 wall balls

25 toes to bar
Rx: Double Unders, 75/45#, 20/14#, T2B

Goal 11:00

Cap 15:00

Push Press

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