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11/18/17

17
Nov

11/18/17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Metcon (4 Rounds for reps)

AMRAP 4

10 box jumps

10 lunges

rest 1 min

AMRAP 4

10 ring rows

10 pushups

rest 1 min

AMRAP 4

10 air squats

10 step ups

rest 1 min

AMRAP 4

10 push press

10 KB swings
RX: 24/20″, (95/65#), 24/16kg

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