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11/17/17

16
Nov

11/17/17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Bench Press (10 sets of 3 E90 @65%)

Metcon (Time)

30 squat snatches for time (135/95)
Goal- 6:00

Cap- 12:00

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Putting this here so you guys can compare times, but for today we want them to be squat snatches. Isabel is technically squat or power. Today is just squat.

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