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11/16/17

15
Nov

11/16/17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Metcon (No Measure)

Five rounds of:

:12 Toes to bar then :48 of slow knees to chest

1:00 rest

Five rounds of:

:12 front squat (95/65) :48 slow air squat

1:00 rest

Five rounds of:

:12 push press (95/65) :48 slow PVC press

1:00 rest

Five rounds of:

:12 jumping lunges :48 slow lunges
No score on this one! The slower you go each :48, the worse it gets!

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