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11/15/17

14
Nov

11/15/17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Weightlifting

E2.5MOM

Every 2.5 minutes for 15 minutes (6 sets)

2 power cleans + 2 push presses

Power Clean

Push Press

Metcon

Metcon (Time)

5 rounds for time

1:00 plank

15 burpees

For each time you break the plank add 3 burpees as penalty to your next round of burpees
Goal- 10:00

Cap- 15:00

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