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11.26.17

25
Nov

11.26.17

CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Reps)

EMOM 30 seconds work/rest

6 Rounds for 36 Minutes

Barbell Step Ups 95/65# 20/16″

GHD Reverse Plank Holds

Slam Balls 30/15#

Bent Over Rows 95/65#

Hollow Rocks

Row for Calories

Score: Total Reps

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