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11.25.18

24
Nov

11.25.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon (Weight)

20 Min EMOM

1. 2 reps Clean

2. 20 Double Unders
Each round, increase 5-10 lbs every time. You may choose to do Power or Squat Cleans.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

3 Deadlifts (185/115#)

6 Pull Ups

9 Wall Balls (20/14#)

12 Push Ups

150 M Row

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